Walking is our natural way of moving around, but it does not serve that purpose alone. Walking is also a form of physical exercise, and an extremely simple exercise to do. Even more interestingly, walking is actually a great way to get many improvements in our body...

Paradoxically, the Western diet has often been a subject of ridicule and praise in the world. This is by no means accidental. Depending on who is talking, equal arguments can always be raised either in condemnation or praise of it. However, this has not always been...

Probably, video games are here to stay for the foreseeable future. Their popularity has broken the boundaries of age, nations, languages, and cultures. Several hundreds of millions (if not billions) of people have played video games at one time or the other during...

The advantages of having sound mental health can't be denied. It is a prerequisite to living a good life. With sound mental health, man is able to make good decisions, cope with stress, build fruitful relationships with people, participate successfully in communal...

Does sugar have any effect on the brain and memory? To start, let's first give you a brief introduction to sugar. Sugar has been defined as a "sweet crystalline substance obtained from various plants, especially sugar cane and sugar beet, consisting essentially of...

Stress has been defined as "the brain's response to any demand." [1] This definition is short, beautiful, and easy to understand, but it is by no means a complete definition. A more comprehensive definition of stress is that it is what an organism experience "during...

Many of us desire to be able to memorize a speech or blocks of texts and do it fast. Fortunately, anyone with an average brain can do this if he/she follows certain rules. This article is written to provide you with certain rules to follow to memorize passages of a...

Memory supplements have become a multibillion-dollar business in today's world(1). Many manufacturers of these products have put forward claims that have not stood rigorous scientific scrutiny. Many of these claims have brought about some misconceptions about this...

I just finished reading a detective novel with a terrific plot. And by doing that, I hope I have made a little contribution to safeguarding my brain against Alzheimer's disease. That might sound strange and funny, but you will understand me better as the article goes...

It was the year 2010, and I was far from home. I just got admission into a small institution located in a small village. I was there to prepare for a degree program. But there, I got more. There, I was far from home. But this also means I was far from TVs, social...