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Reading is a wonderful activity. It is as old as its Siamese twin – writing, which dates back to the 4th millennium BC [1]. But writing is not our focal point in this discourse. We are rather going to be talking about reading. Reading is a conscious intellectual...
Walking is our natural way of moving around, but it does not serve that purpose alone. Walking is also a form of physical exercise, and an extremely simple exercise to do. Even more interestingly, walking is actually a great way to get many improvements in our body...
Paradoxically, the Western diet has often been a subject of ridicule and praise in the world. This is by no means accidental. Depending on who is talking, equal arguments can always be raised either in condemnation or praise of it. However, this has not always been...
It is a fact; reading culture is being challenged on all fronts by new technology. These new technologies are challenging the predominance of books by presenting information in alternative ways. There was a time when books were the most reliable, most accurate, most...
Probably, video games are here to stay for the foreseeable future. Their popularity has broken the boundaries of age, nations, languages, and cultures. Several hundreds of millions (if not billions) of people have played video games at one time or the other during...
The advantages of having sound mental health can't be denied. It is a prerequisite to living a good life. With sound mental health, man is able to make good decisions, cope with stress, build fruitful relationships with people, participate successfully in communal...
Does sugar have any effect on the brain and memory? To start, let's first give you a brief introduction to sugar. Sugar has been defined as a "sweet crystalline substance obtained from various plants, especially sugar cane and sugar beet, consisting essentially of...
Stress has been defined as "the brain's response to any demand." [1] This definition is short, beautiful, and easy to understand, but it is by no means a complete definition. A more comprehensive definition of stress is that it is what an organism experience "during...
Many of us desire to be able to memorize a speech or blocks of texts and do it fast. Fortunately, anyone with an average brain can do this if he/she follows certain rules. This article is written to provide you with certain rules to follow to memorize passages of a...
Memory supplements have become a multibillion-dollar business in today's world(1). Many manufacturers of these products have put forward claims that have not stood rigorous scientific scrutiny. Many of these claims have brought about some misconceptions about this...