Introduction

It is great that you have taken the decision to improve your memory!

Memory is probably the most important entity in your body. When you lose your memory, for any reason, you lose yourself. It is not an exaggeration if we say you stop living when you lose your memory. Memory is such a unique and crucial thing, and no one can afford to lose it for any reason whatsoever.

Even though we all quite understand the extreme importance of memory in our lives, many of us actually know little about it. We often take it for granted, and many of us don’t have a clear plan on how to make it better.

We can say, when it comes to our memories, many of us have simply been unfair. Very sad!

The lackadaisical attitude towards our memory is probably due to the fact that we have a poor knowledge about our memory. Many of us don’t know how our memory works and how to improve it.  In addition, many memory problems don’t happen suddenly; instead, they happen little by little over a considerable length of time – years in many cases.

This slow process of memory damage also assists our careless attitude towards our memory and mental health. We are usually not fully aware that we are losing our memory until something serious happens.

In this comprehensive and detailed guide, we will take a scientific approach towards explaining the various aspects of our memory and how to improve our memory at any age.

But before we move on, we will like to clearly state that the advice presented in the web book (guide) is for educational purpose only and should not be used to replace advice from a qualified medical practitioner.

In addition, to drive home our ideas and concepts, we have used a lot of scientific resources throughout this guide. However, the websites quoted in this guide are for scientific reference only and does not necessarily mean that we are endorsing any of these websites.

Because this is a comprehensive guide (a web book for that matter), we will now briefly introduce various chapters mentioned in this guide. We have tried to demystify human memory in ten chapters. We implore you to click on the individual chapter to learn more about them and access their details.

In addition, please find time to go over all the chapters in this guide from front-to-back so that you can better understand your memory and know exactly how to improve it.

Furthermore, because we know you may like to read this guide at your own pace, we have made it possible to download the whole guide as a free PDF file. All you need to do is to provide an email where we will send the guide to.

Let’s now explore the chapters!

Chapter 1: Memory Basics – Understanding What You Have in Your Skull

Even though these are basic things, not many people know about them.

This chapter will introduce you to those basic things everyone needs to know about their memory. It is great to know basic things about the entity that makes you aware of your environment.

Chapter 2: How Not to Treat Your Memory

Everyone needs to give their memory the attention it deserves.

This chapter will tell those practices that can ruin your brain and give you recommendations on how to treat your memory.

Chapter 3: Improving Your Memory — Part I

Your memory is never a stagnant entity. It can always be improved.

Improving your memory is a life-long event, and the earlier you start to improve it the better. This chapter will introduce you to little things you can do to turn your memory around.

Chapter 4: Food for Your Memory (Improving Your Memory — Part II)

You are what you put into your stomach.

This will introduce you to various food items that affect your memory and how you can use what you put into your mouth to improve your memory.

Chapter 5: Sleep, Exercise, and Human Memory — The Relationship (Improving Your Memory Part III)

Sleep and Exercise are tonics for our minds!

Sleep and exercise are so connected to our brain that we have dedicated a whole chapter to explain the relationship. This chapter will introduce you to the relationship between sleep, exercise, and memory.

Chapter 6: Memory Supplements/Drugs and Your Brain — What You Need to Know

Supplements are great only when they have succeeded rigorous scientific scrutiny.

There has been a lot of buzz about memory supplements. This chapter will introduce you to those things you need to know about memory supplements.

Chapter 7: Health Conditions and Your Memory — The Relationship

The human body is a single entity containing many interrelated units. You need to preserve and maintain all these units to live a great life.

Your state of health affects your memory. This chapter introduces you to various health conditions and emotional states and how they affect your memory.

Chapter 8: Exploring the World of Memory Techniques (Improving Your Memory Part IV)

Remembering a piece of information is more of a technique…

It is a usual thing to hold people with brilliant memory in awe. But what if their brilliant memory is as a result of learning some simple techniques? This chapter will introduce you to memory techniques and how you can use them to tremendously improve your memory.

Chapter 9: Auditing Your Memory

Just as you audit your finance for errors, you need to audit your memory to know where you are.

Memory is one of the greatest assets you have and it is germane you know how to maintain it. This chapter will teach you how to audit your memory and know where it stands.

Chapter 10: Human Memory FAQ

Every question has an answer, but not everyone knows it.

This chapter will introduce you to common questions about memory and provide a succinct answer to each one of them.

How Should I Use This Guide?

This guide should be used as a scientific reference book. We have taken extra efforts to make sure that we provide pieces of evidence as much as needed so that you can convincingly follow our recommendations where needed.
In addition, improving your memory is a life-long event, so we expect you to grab a PDF copy of this guide provided to you at no cost and consult it from time to time.
Finally, we expect you to be very smart about your health and only make a health decision after consulting a qualified health practitioner. All recommendations given in this piece are for educational purposes only, and users bear all the responsibilities for using them.